There are diets that are not just diets but infact a way to a healthier and more fulfilling life. Changing old ways are not easy, but that’s what this blog is all about. I want to show you that there are ways to change your life without starving yourself.  In most cases you will even find yourself eating tastier food than you did before, and this without getting hungry in between the meals.

So, what will you find here?

The 4 main categories of information will be:

  • Diets – Tips, advice and information about diets that really works.
  • Physical Exercise – You don’t need physical exercise to loose weight with our recommended diets. But if you really want to start a new life, then exercise is a vital part of it.
  • Recipes – It’s easy to get lost in the world of low-carb diets. What to eat, what not ot eat… for new cooking ideas and for a way to easily follow your diet plan we will regularly post tasty recipes that fits your new lifestyle.
  • Research & News – There’s always something new around the corner in the world of food, weight loss and health. New research and new ideas will be an essential part of the blog.